Workplace Mental Wellness 101
About This Corporate Workplace Wellness Talks in Singapore:
Mental well-being and not just physical well-being, is rapidly becoming one of the essentials in workplace wellness programmes in Singapore. In this talk participants will learn gain insightful tip and techniqes to improve their mental wellness in the workplace
Duration of this Workplace Wellness Talk in Singapore:Â 60 minutes
Workplace Wellness Talk Fees in Singapore: SGD899.97 SGD 889.97
Talk Content:
- Define mental health
- Common mental health issues in Singapore
- Recognising the various signs and symptoms of common mental health issues
- Food and mental health
- Sleep and mental health
- Exerecise and mental health
- How to switch off and on
