Stress Management Workshop Singapore

Stress Management Classes Singapore.

About This Stress Management Training Course

Stress Management Course in Singapore

Stress can be defined as emotional strain or state of mental tension as a result of demanding or adverse circumstances. Stress management is taking charge of your emotions, schedule, environment, thoughts, and how you deal with your problems.

Stress management includes a wide range of psychotherapies and techniques that are aimed at controlling one’s personal levels of chronic stress, with the aim of improving everyday functioning. You should note that stress produces various mental and physical symptoms that vary according to one’s situational factors. Although life throws curveballs that can become difficult to handle, stress management offers a lot of ways to maintain overall well-being and manage anxiety.

When you pursue a stress management course, you can apply different coping strategies in real-life scenarios and also implement techniques that can help you cope with stress. A good program will incorporate exercises that can reduce stress. This is because there is a relationship between exercise and the brain. When you complete the course, you should come up with your program that can help you identify stress factors that affect your life. The techniques you learn can make a real difference in your life and lead to a more productive and less stressful schedule.

Some of the information that will be covered in this stress management workshop:

  1. Introduction to stress awareness and the fight or flight response mechanism
  2. The costs and impact of stress on the organization and why it is important to tackle it
  3. How to recognise the symptoms and signs of stress and their long-term effects
  4. Review the current stress management strategies
  5. Your legal obligations as an employer to manage work-related stress
  6. How to become aware of the stressors and your physical and emotional reactions
  7. Responding to stressful application by using different effective techniques
  8. Maintaining the right level of stress
  9. Recognising things you can change
  10. How to adapt positive attitude

Who Should Attend This Stress Management Workshop

This Stress Management workshop is ideal for anyone who would like to gain a strong grasp and improve their Stress Management.

  • All Staff Within An Organisation

  • Managers

  • Team Leaders

  • Executives

  • Assistants

  • Officers

  • Secretaries

Group Size For This Stress Management Training Program

The ideal group size for this Stress Management course is:

  • Minimum: 5 Participants

  • Maximum: 15 Participants

Course Duration For This Stress Management Skills Course

The duration of this Stress Management workshop is 1 full day. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 2 full days, 3 days, half day, 90 minutes and 60 minutes.

  • 1 Full Day

  • 9 a.m to 5 p.m

Stress Management Course Benefits

Below is the list of course benefits of our Stress Management course

Stress Management Course Benefits – Part 1

  1. Increase your overall productivity.
  2. Live a happier life.
  3. Reduce stress-related expenses.

Stress Management Course Benefits – Part 2

  1. Think creatively.
  2. Deal with self-critical comments.
  3. Improve your health.
  4. Understand how stress can impair your well-being and performance at work.

Stress Management Course Benefits – Part 3

  1. Know the difference between toxic and healthy stress, and how you can leverage healthy success to achieve success.
  2. Learn the benefits of mindfulness and how it can help you build resilience to stress, team spirit at work, and innovation.
  3. Know the research-based strategies for cultivating mindfulness within the organisation.

Stress Management Course Benefits – Part 4

  1. Understand the common models and theories of stress.
  2. Learn how to evaluate your stress levels and deal with it positively.
  3. Identify the symptoms and sources of various types of stress.

Stress Management Course Benefits – Part 5

  1. Know how to apply different stress management strategies that can help you to overcome stress.
  2. Comprehend the effects of stress that is improperly managed on an individual, family, and its impact on productivity.
  3. Design solutions to one’s response patterns to stress that make it more compatible with your personal goals.
  4. Acquire the critical skills of a good manager of stress and come up with an action plan that addresses stress issues at the work place.
  5. Recognise the issues involved in managing stress at the workplace.

Stress Management Course Objectives

Below is the list of course objectives of our Stress Management course

Stress Management Course Objectives – Part 2

  1. Define stress.
  2. Define eustress.

Stress Management Course Objectives – Part 3

  1. Recognise the most suitable strategy to a stressful situation, Alter, Avoid, or Accept.
  2. Explain what lifestyle elements one can change to overcome stress.

Stress Management Course Objectives – Part 4

  1. Exercise routines to conquer stress.
  2. Apply environmental and physical relaxation methods.

Stress Management Course Objectives – Part 5

  1. Learn to better cope with significant events.
  2. Apply a stress log to recognise stressors and build a plan to reduce or eliminate stress completely.

Course Content For This Stress Management Training Course

Below is the list of course content of our Stress Management training course

Stress Management Course – Part 1 : Understanding Stress

  • Define Stress
  • Define Eustress
  • Explain The Triple “A” Approach

Stress Management Course – Part 2: Creating A Stress-Free Lifestyle

  • Stress Free Diet
  • Stress & Exercising
  • The Relationship Between Stress & Sleep

Stress Management Course – Part 3: Altering The Situation

  • The First A of The Triple A Approach
  • Altering: Identifying The Appropriate Situations
  • Altering; Creating Effective Actions

Stress Management Course – Part 4: Avoiding The Situation The Correct Way

  • The Second A of The Triple A Approach
  • Avoiding: Identifying The Appropriate Situations
  • Avoiding: Creating Effective Actions

Stress Management Course – Part 5: Accepting The Situation 

  • The Third A of The Triple A Approach
  • Accepting: Identifying The Appropriate Situations
  • Accepting: Creating Effective Actions

Stress Management Course – Part 6: Using Routines To Reduce Stress

  1. Planning Meals
  2. Organising Chores
  3. Using a To-Do List

Stress Management Course – Part 7: Environmental Relaxation Methods

  • Find a Sanctuary
  • Using Music
  • Trying To See The Humor

Stress Management Course – Part 8: Physical Relaxation Methods

  • Soothing Stretches
  • Deep Breathing Exercises
  • Tensing & Relaxing
  • Meditation Effectively

Stress Management Course – Part 9: Coping With Major Stressful Events

  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help

Stress Management Course – Part 10: Challenging Yourself To Change

  • Creating Your Stress Log
  • Recoding Events
  • Identifying Stressors & Creating Your Plan
  • Creating New Habits
  • Reviewing & Evaluating

Stress Management Classes Value Added Materials

Each participant will receive the following materials for the Stress Management course

Stress Management Learner’s Guide

Stress Management Key Takeaways Notes

Stress Management Essentials Ebook

Stress Management Course Handouts

Stress Management 30-Day Action Plan

Stress Management MindMaps Pack

Stress Management PPT Slides Used During Course

Stress Management Long-Term Memory Flashcards Pack

Stress Management E-Learning Course

Stress Management Online Video Course

Stress Management Essentials Audiobook

Stress Management Infographics Pack

Stress Management Certification

Each course participant will receive a certification of training completion

Course Fees

There are 2 pricing options available for this Stress Management training Classes. Course participants not in Singapore may choose to sign up for our online Stress Management training course.

Premium 2-Full Day Course

  • Learner’s Guide
  • Course Handouts
  • PPT Slides Used During Training Course
  • Long-Term Memory Flashcards Guide TM
  • 1 Year Access to Online Training Video Course (*Worth S$589.97)
  • Contact Your Trainer: 90-Day Post Course Help (*Worth S$89.97)
  • Key Learning Takeaway Notes (*Worth S$18.97)
  • Audio Book (*Worth S$18.97)
  • eBook (*Worth S$14.97)
  • Course Infographics Pack (*Worth S$11.97)
  • Course Mind Maps (*Worth S$8.97)
  • 30-Day Action Plan

Upcoming Stress Management Training Course Schedule

Contact us for the latest Stress Management course schedules:

Phone: +65 6817 2530




  • Post Training Support: A vast majority of training does not have any effect beyond 120 days. To work, training has to have a strong pre- and post-training component. Post-training reinforcement helps individuals to recall the understanding and ask questions.

  • Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.

  • We Understand The Industry: We’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.

  • Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning results. Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.

  • Course Development — The workshop modules follow a systematic and logical arrangement. This structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.

Knowles Training Institute Clients

Course Enquiries

Fill up the form and we will get back to you in less than 1 working day.

Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualised to meet your organisation’s training needs. Leverage on our large pool of professional trainers and consultants for your organisation’s training needs.

Office Address: Knowles Training Institute, 138 Robinson Road, #28-03, Oxley Tower, Singapore 068906

Office Phone: +65 6935 7406


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