Stress Management Course in Singapore
Stress Management Course in Singapore
Stress can be defined as emotional strain or state of mental tension as a result of demanding or adverse circumstances. Stress management is taking charge of your emotions, schedule, environment, thoughts, and how you deal with your problems.
Stress management includes a wide range of psychotherapies and techniques that are aimed at controlling one’s personal levels of chronic stress, with the aim of improving everyday functioning. You should note that stress produces various mental and physical symptoms that vary according to one’s situational factors. Although life throws curveballs that can become difficult to handle, stress management offers a lot of ways to maintain overall well-being and manage anxiety.
When you pursue a stress management course, you can apply different coping strategies in real-life scenarios and also implement techniques that can help you cope with stress. A good program will incorporate exercises that can reduce stress. This is because there is a relationship between exercise and the brain. When you complete the course, you should come up with your program that can help you identify stress factors that affect your life. The techniques you learn can make a real difference in your life and lead to a more productive and happier schedule.
This Stress Management workshop is ideal for anyone who would like to gain a strong grasp and improve their Stress Management.
All Staff Within An Organisation
The ideal group size for this Stress Management course is:
Minimum: 5 Participants
Maximum: 15 Participants
The duration of this Stress Management workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.
2 Full Days
9 a.m to 5 p.m
Below is the list of course benefits of our Stress Management course
- Increase your overall productivity
- Live a happier life
- Reduce stress-related expenses
- Think creatively
- Deal with self-critical comments
- Improve your health
Below is the list of course objectives of our Stress Management course
- Understand how stress can impair your well-being and performance at work, and even harm organizations
- Know the difference between toxic and healthy stress, and how you can leverage healthy success to achieve success
- Learn the benefits of mindfulness and how it can help you build resilience to stress, team spirit at work, and innovation
- Know the research-based strategies for cultivating mindfulness within the organisation
- Understand the common models and theories of stress
- Learn how to evaluate your stress levels and deal with it positively
- Identify the symptoms and sources of various types of stress
- Know how to apply different stress management strategies that can help you to overcome stress
- Comprehend the effects of stress that is improperly managed on an individual, family, and its impact on productivity
- Design solutions to one’s response patterns to stress that make it more compatible with your personal goals
- Acquire the critical skills of a good manager of stress and come up with an action plan that addresses stress issues at the work place
- Recognize the legal issues involved in managing stress at the workplace
Below is the list of course content of our Stress Management training course
- Introduction to stress awareness and the fight or flight response mechanism
- The costs and impact of stress on the organization and why it is important to tackle it
- How to recognize the symptoms and signs of stress and their long-term effects
- Review the current stress management strategies
- Your legal obligations as an employer to manage work-related stress
- How to become aware of the stressors and your physical and emotional reactions
- Responding to stressful application by using different effective techniques
- Maintaining the right level of stress
- Recognizing things you can change
- How to adapt positive attitude
Each participant will receive the following materials for the Stress Management course
Stress Management Learner’s Guide
Stress Management Key Takeaways Notes
Stress Management Essentials Ebook
Stress Management Course Handouts
Stress Management 30-Day Action Plan
Stress Management MindMaps Pack
Stress Management PPT Slides Used During Course
Stress Management Long-Term Memory Flashcards Pack
Stress Management E-Learning Course
Stress Management Online Video Course
Stress Management Essentials Audiobook
Stress Management Infographics Pack
Each course participant will receive a certification of training completion
There are 3 pricing options available for this Stress Management training course. Course participants not in Singapore may choose to sign up for our online Stress Management training course.
We have the following discounts, fundings & subsidies for this Stress Management training course
Contact us for the latest Stress Management course schedules:
Phone: +65 6817 2530
Request for this Stress Management course brochure. Fill up the short information below and we will send it to you right away!
Post Training Support: A vast majority of training does not have any effect beyond 120 days. To work, training has to have a strong pre- and post-training component. Post-training reinforcement helps individuals to recall the understanding and ask questions.
Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.
We Understand The Industry: We’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.
Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning results. Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.
Course Development — The workshop modules follow a systematic and logical arrangement. This structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.