Eating The Right Breakfast To Power Through Your Day
About This Corporate Workplace Wellness Talks in Singapore:
Breakfast is often the skipped meal. Yes, we know it’s good for us—the fibre, the potassium, omega-3 acids, the way it can decrease cholesterol and helps stop certain cancers—and we should eat it, so why do occasionally skip it?
After all, doing so can lead to a more significant risk of heart disease among men and a much higher risk of type 2 diabetes among women. Additionally, eating breakfast boosts give energy levels, concentration, and improves your memory, too, among a myriad of other things!
Duration of this Workplace Wellness Talk in Singapore: 60 minutes
Workplace Wellness Talk Fees in Singapore: SGD 899.97 SGD 889.97
Talk Content:
- Using food as fuel
- Scientific research on the benefits of breakfasts
- Top 8 foods to have for breakfast
- 21 simple and easy to make breakfast recipes
