Eating The Right Breakfast To Power Through Your Day

About This Corporate Workplace Wellness Talks in Singapore:

Breakfast is often the skipped meal. Yes, we know it’s good for us—the fibre, the potassium, omega-3 acids, the way it can decrease cholesterol and helps stop certain cancers—and we should eat it, so why do occasionally skip it?

After all, doing so can lead to a more significant risk of heart disease among men and a much higher risk of type 2 diabetes among women. Additionally, eating breakfast boosts give energy levels, concentration, and improves your memory, too, among a myriad of other things!

Duration of this Workplace Wellness Talk in Singapore: 60 minutes

Workplace Wellness Talk Fees in Singapore: SGD 899.97 SGD 889.97

Talk Content:

  • Using food as fuel
  • Scientific research on the benefits of breakfasts
  • Top 8 foods to have for breakfast
  • 21 simple and easy to make breakfast recipes

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