Stress Management Lunch & Learn
About:
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this lunch and learn.
The Stress Management lunch and learn will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.
Duration: 60 minutes
Fees: SGD 1299.97 SGD 889.97
Talk Content:
- Understanding Stress
- Creating a Stress-Reducing Lifestyle
- Altering the Situation
- Avoiding the Situation
- Accepting the Situation
- Using Routines to Reduce Stress
- Environmental Relaxation Techniques
- Physical Relaxation Techniques
- Coping with Major Events
Fill up the form and we will get back to you in less than 1 working day.
Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualized to meet your organization’s training needs. Leverage on our large pool of professional trainers and consultants for your organization’s training needs.
Office Address: Knowles Training Institute, 7 Temasek Boulevard, #12-07, Suntec Tower One, Singapore 038987
Office Phone: +65 6714 6663
Email: contact@knowlesti.sg
We Guarantee 100% Privacy. We Respect Your Privacy. Your Information Will Never Be Shared.