Preventing A Job Burnout Training Course In Singapore

About This Course

No one is safe from the attacks of stress in the workplace. When work tends to overwhelm an individual, along with depression, anxiety, and personal problems, it is inevitable that he/she could suffer from job burnout.

Job burnout is the condition of exhaustion—mentally, physically, and/or emotionally—and unfulfillment in the workplace. An individual lacks the feeling of personal fulfillment no matter how much work has been accomplished. He/she feels unmotivated and on the loop every day at work. He/she developed unhealthy habits. These could be signs of job burnout and something must be done before it escalates into termination. For others though, it could serve as an eye-opener that your body has to slow down or that it is time to think about a different career.

Whatever the cause, a job burnout needs special attention so that an individual can become aware that he/she is heading to a downward path. With this course, the participants will be taught the important ways on how to prevent job burnout.

This workshop is ideal for anyone who would like to gain a strong grasp and improve their Preventing A Job Burnout.

The ideal group size for this course is:

The duration of this Prevent A Job Burnout workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.

Below is the list of course benefits of our Preventing A Job Burnout course

• Motivates the participant to take better care of him/her well-being
• Educates the participant about the perils of stress in the workplace
• Enhances the participant’s understanding of job burnout and how it should not be underestimated
• Reminds the participant to not neglect the other aspects of his/her life
• Avoids any potential health risks from happening due to stress
• Encourages the participant to welcome the company and help of others in times of stress

Below is the list of course objectives of our Preventing A Job Burnout course

• Describe what happens during a job burnout
• Identify the causes of a job burnout
• Learn about the huge impact of stress as the main cause of job burnout
• Identify the signs of symptoms exhibited by the person suffering or about to suffer from job burnout
• Characterize the people who are prone to job burnout
• Determine the consequences of a job burnout
• Discuss the ways on how to prevent job burnout from happening
• Discover how to prevent job burnout outside of the work setting
• Find ways on how to help a person suffering from job burnout
• Determine what steps to take when recovering from a job burnout
• Formulate a plan or outline about how to educate others regarding job burnout
• Engage with a group by sharing personal experiences similar to job burnout

Below is the list of course content of our Prevent A Job Burnout training course

• What happens during a job burnout?
• What are the causes of job burnout?
• Stress as the main cause of job burnout
• What are the symptoms of a person suffering job burnout?
• Who are the people most likely to suffer from job burnout?
• What are the consequences of job burnout?
• How can you prevent job burnout from happening?
• Preventing job burnout outside of the workplace
• How can you help people suffering from job burnout?
• How can you recover from job burnout?
• Activity: Come up with a simple plan or model to educate others about job burnout
• Activity: Share with a group a time when you felt stressed or unfulfilled with your job and how you managed to overcome it

Each participant will receive the following materials for the Preventing A Job Burnout course

Each course participant will receive a certification of training completion

There are 3 pricing options available for this Preventing A Job Burnout training course. Course participants not in Singapore may choose to sign up for our online training course.

Contact us for the latest Preventing A Job Burnout course schedules:

Register For This Course Now!

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