Managing Stress Course in Singapore

About This Managing Stress Training Course

Managing Stress Course in Singapore

Stress is an inevitable part of life; managing it is something that is learned over time. Taking the time to assess your triggers and stress patterns could help you avoid the things that cause you stress. Here are some tips to help you reduce (if not avoid) stress levels at work or at home.

Who Should Attend This Managing Stress Workshop

This Managing Stress workshop is ideal for anyone who would like to gain a strong grasp and improve their Managing Stress.

  • All Staff Within An Organisation

  • Managers

  • Team Leaders

  • Executives

  • Assistants

  • Officers

  • Secretaries

Group Size For This Managing Stress Training Program

The ideal group size for this Managing Stress course is:

  • Minimum: 5 Participants

  • Maximum: 15 Participants

Course Duration For This Managing Stress Skills Course

The duration of this Managing Stress workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.

  • 2 Full Days

  • 9 a.m to 5 p.m

Managing Stress Course Benefits

Below is the list of course benefits of our Managing Stress course

  • Increases the energy levels and concentration
  • Assists in weight loss and improve self-confidence of individuals
  • Improves mood and makes the individuals happy
  • Helps brain memory and wellbeing
  • Improves the skin and looks of people
  • Lowers the risk of serious health problems
  • Reduces depression and stress in individuals
  • Improves the immune function of the body

Managing Stress Course Objectives

Below is the list of course objectives of our Managing Stress course

  • Understand the concept of stress management
  • Appreciate the importance of health
  • Learn the effective method of producing high quality deliverables within the time frame and budget
  • Learn reaction of impulsive decisions at work
  • Comprehend the effect of stress on relations
  • Enhance the professionalism of the individuals
  • Inculcate accountability and a sense of responsibility among the employees

Course Content For This Managing Stress Training Course

Below is the list of course content of our Managing Stress training course

  • What is stress?
  • Understand what causes stress at work
  • How to manage stress at work?
  • Role of organizations in assisting employees in handling stress
  • Improve working relations with colleagues and clients
  • How to enhance the self-confidence and inner strength of the employees?
  • Understand the latest trends in the business culture
  • Group discussion

Managing Stress Value Added Materials

Each participant will receive the following materials for the Managing Stress course

Managing Stress Learner’s Guide

Managing Stress Key Takeaways Notes

Managing Stress Essentials Ebook

Managing Stress Course Handouts

Managing Stress 30-Day Action Plan

Managing Stress MindMaps Pack

Managing Stress PPT Slides Used During Course

Managing Stress Long-Term Memory Flashcards Pack

Managing Stress E-Learning Course

Managing Stress Online Video Course

Managing Stress Essentials Audiobook

Managing Stress Infographics Pack

Managing Stress Certification

Each course participant will receive a certification of training completion

Course Fees

There are 3 pricing options available for this Managing Stress training course. Course participants not in Singapore may choose to sign up for our online Managing Stress training course.

2-Full Day Course

  • Learner’s Guide
  • Course Handouts

Premium 2-Full Day Course

  • Learner’s Guide
  • Course Handouts
  • PPT Slides Used During Training Course
  • Long-Term Memory Flashcards Guide TM
  • 1 Year Access to Online Training Video Course (*Worth S$589.97)
  • Contact Your Trainer: 90-Day Post Course Help (*Worth S$89.97)
  • Key Learning Takeaway Notes (*Worth S$18.97)
  • Audio Book (*Worth S$18.97)
  • eBook (*Worth S$14.97)
  • Course Infographics Pack (*Worth S$11.97)
  • Course Mind Maps (*Worth S$8.97)
  • 30-Day Action Plan

Course Discounts, Fundings & Subsidies

We have the following  discounts, fundings & subsidies for this Managing Stress training course

Upcoming Managing Stress Training Course Schedule

Contact us for the latest Managing Stress course schedules:

Phone: +65 6817 2530



    Download Managing Stress Course Brochure

    Request for this Managing Stress course brochure. Fill up the short information below and we will send it to you right away!

      • Post-Training Support: A vast majority of training does not have any effect beyond 120 days. But to work, training has to have a strong pre- and post-training component. Post-training reinforcement consequently helps individuals to recall the understanding and ask questions.

      • Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.

      • We Understand The Industry: Similarly, we’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.

      • Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning outputs. As a result, Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.

      • Course Development — The workshop modules follow a systematic and logical arrangement. Therefore, this structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.

      Knowles Training Institute Singapore Clients

      Course Enquiries

      Fill up the form and we will get back to you in less than 1 working day.

      Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualized to meet your organization’s training needs. Leverage on our large pool of professional trainers and consultants for your organization’s training needs.

      Office Address: Knowles Training Institute, 7 Temasek Boulevard, #12-07, Suntec Tower One, Singapore 038987

      Office Phone: +65 6935 7406

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