Making Habits Stick Course in Singapore
A habit is an act of repeating the behaviour in daily routine. It appears subconsciously if individuals keep repeating it for a very long time. There are two types of habits good and, bad.
Bad habits are hurdles in a way of practising good habit e.g. let’s sleep one more hour. In routine life, people get to stick with bad habits easily because they provide a sense of instance pleasure but creating the worst for the future. People pick good habits to get rid of bad ones and to make a satisfactory change in their lifestyle.
It’s easy to acquire a new habit intentionally with the aim of changing routine life but, it is very difficult to make that habit stick, For instance; the habit of exercising or waking up early in the morning is hard to stick.
Making habits stick is a skill, which needs practice more in order to get feed in our subconscious mind, people try to get all good habits at once, it is difficult to make a habit stick no one masters in this skill in a few days. The importance of sticking with habits are valuable, individuals acquire more consistency in professional and social life, Consistency is the key to master the skill, making habits stick requires to find out the hurdles and follow various strategies. This course helps to analyze the problem and provide methods to improve the issue, it also motivates you to skip out the bad habits that fetched hours in the day for no purpose and have more participation for the elements that matter in your development.