Making Habits Stick Lunch And Learn Talk In Singapore

Welcome to our exclusive Lunch and Learn session focused on the art of making habits stick, right here in Singapore. In a world where our habits shape our daily routines and define our success, mastering the ability to establish and maintain positive habits is crucial. This talk is designed to provide you with practical strategies and insights to help you create lasting habits that align with your goals and aspirations.

Join us as we explore the psychology behind habit formation and delve into proven techniques to make your desired habits stick for the long term. Through engaging discussions and interactive activities, you’ll gain a deeper understanding of how habits are formed and how you can leverage this knowledge to cultivate positive changes in your life. Get ready to unlock the power of habit and transform your daily routines into pathways to success and personal fulfilment.

Talk Objectives:

  1. Understanding the Psychology of Habit Formation
    Participants will gain insight into the underlying mechanisms that drive habit creation and maintenance.
  2. Identifying Key Habits to Establish
    Attendees will learn how to identify the habits that align with their personal and professional goals.
  3. Implementing Effective Habit Formation Techniques
    The talk will provide practical strategies for initiating new habits and breaking old ones.
  4. Creating Habit Cues and Triggers
    Participants will discover how to establish cues and triggers that prompt desired behaviours.
  5. Building Consistency and Persistence
    Attendees will explore methods to maintain consistency and overcome obstacles when forming new habits.
  6. Tracking Progress and Adjusting Strategies
    The session will focus on the importance of tracking progress and making necessary adjustments to ensure habit adherence.
  7. Harnessing the Power of Habit Stacking
    Participants will learn how to leverage habit stacking to incorporate multiple habits into their daily routines.
  8. Cultivating Mindfulness and Self-awareness
    The talk will highlight the role of mindfulness and self-awareness in habit formation and behaviour change.
  9. Overcoming Common Obstacles and Challenges
    Attendees will be equipped with strategies to overcome common obstacles and challenges encountered during habit formation.
  10. Creating a Supportive Environment for Habit Formation
    The session will conclude with insights on fostering an environment conducive to habit formation and maintenance.

Join us for this transformative Lunch and Learn session on making habits stick and take the first step towards creating positive changes in your life. Reserve your spot today and embark on a journey towards a more productive, fulfilling, and successful future. Don’t miss out on the opportunity to learn practical strategies to make lasting habits a part of your everyday routine.

Sign up now to secure your place and connect with like-minded individuals eager to unlock the power of habit formation. Together, we’ll explore proven techniques to overcome obstacles, cultivate consistency, and achieve your goals with confidence. Invest in yourself and your future by joining us for this insightful and empowering session. We look forward to welcoming you and guiding you on your path to habit mastery.

More Information:

Duration: 60 minutes

Fees: SGD 1299.97  SGD 889.97

For more information please contact us at: or please call: +65 6714 6663

If you would like to register for this talk, fill out the registration form below.


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