Getting More Exercise Course in Singapore
Getting More Exercise Course in Singapore
We’ve been there—getting yourself signed up for one month’s worth of gym membership, but finding yourself creating excuses to not go, and before you know it, a month has already passed and you’re still down to your original weight—even heavier. Staying motivated to exercise is challenging, but listed below are ways to get yourself fired-up to work out once more.
This Getting More Exercise workshop is ideal for anyone who would like to gain a strong grasp and improve their Getting More Exercise.
All Staff Within An Organisation
The ideal group size for this Getting More Exercise course is:
Minimum: 5 Participants
Maximum: 15 Participants
The duration of this Getting More Exercise workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.
2 Full Days
9 a.m to 5 p.m
Below is the list of course benefits of our Getting More Exercise course
- Helps in weight loss and improve self-confidence of individuals
- Increases the energy levels and concentration
- Improves mood and makes the individuals happy
- Helps brain memory and wellbeing
- Improves the skin and looks of people
- Lowers the risk of serious health problems
- Reduces depression and stress in individuals
- Improves the immune function of the body
Below is the list of course objectives of our Getting More Exercise course
- Understand the different techniques of exercise
- Determine the benefits of exercise
- Understand meditation and yoga techniques
- Determine the usefulness of installing different software apps for exercise
- Hit the gym and achieve the desired results
- Develop a routine of exercise and analyze the results
- Talk to experts on the topic
Below is the list of course content of our Getting More Exercise training course
- What are the health benefits of exercise?
- Why should we do exercise regularly?
- What are the different ways of doing exercise?
- How to manage a healthy routine alongside hectic work days
- What are the benefits of hitting gym regularly?
- How to enhance self-confidence and self-esteem through exercise?
- Understand the link of exercise to stress management
- What are the benefits of getting a good night sleep?
Each participant will receive the following materials for the Getting More Exercise course
Getting More Exercise Learner’s Guide
Getting More Exercise Key Takeaways Notes
Getting More Exercise Essentials Ebook
Getting More Exercise Course Handouts
Getting More Exercise 30-Day Action Plan
Getting More Exercise MindMaps Pack
Getting More Exercise PPT Slides Used During Course
Getting More Exercise Long-Term Memory Flashcards Pack
Getting More Exercise E-Learning Course
Getting More Exercise Online Video Course
Getting More Exercise Essentials Audiobook
Getting More Exercise Infographics Pack
Each course participant will receive a certification of training completion
There are 3 pricing options available for this Getting More Exercise training course. Course participants not in Singapore may choose to sign up for our online Getting More Exercise training course.
We have the following discounts, fundings & subsidies for this Getting More Exercise training course
Contact us for the latest Getting More Exercise course schedules:
Phone: +65 6817 2530
Request for this Getting More Exercise course brochure. Fill up the short information below and we will send it to you right away!
Post Training Support: A vast majority of training does not have any effect beyond 120 days. To work, training has to have a strong pre- and post-training component. Post-training reinforcement helps individuals to recall the understanding and ask questions.
Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.
We Understand The Industry: We’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.
Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning results. Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.
Course Development — The workshop modules follow a systematic and logical arrangement. This structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.