Getting More Exercise Course in Singapore

About This Getting More Exercise Training Course

Getting More Exercise Course in Singapore

We’ve been there—getting yourself signed up for one month’s worth of gym membership, but finding yourself creating excuses to not go, and before you know it, a month has already passed and you’re still down to your original weight—even heavier. Staying motivated to exercise is challenging, but listed below are ways to get yourself fired-up to work out once more.

Who Should Attend This Getting More Exercise Workshop

This Getting More Exercise workshop is ideal for anyone who would like to gain a strong grasp and improve their Getting More Exercise.

  • All Staff Within An Organisation

  • Managers

  • Team Leaders

  • Executives

  • Assistants

  • Officers

  • Secretaries

Group Size For This Getting More Exercise Training Program

The ideal group size for this Getting More Exercise course is:

  • Minimum: 5 Participants

  • Maximum: 15 Participants

Course Duration For This Getting More Exercise Skills Course

The duration of this Getting More Exercise workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.

  • 2 Full Days

  • 9 a.m to 5 p.m

Getting More Exercise Course Benefits

Below is the list of course benefits of our Getting More Exercise course

  • Helps in weight loss and improve self-confidence of individuals
  • Increases the energy levels and concentration
  • Improves mood and makes the individuals happy
  • Helps brain memory and wellbeing
  • Improves the skin and looks of people
  • Lowers the risk of serious health problems
  • Reduces depression and stress in individuals
  • Improves the immune function of the body

Getting More Exercise Course Objectives

Below is the list of course objectives of our Getting More Exercise course

  • Understand the different techniques of exercise
  • Determine the benefits of exercise
  • Understand meditation and yoga techniques
  • Determine the usefulness of installing different software apps for exercise
  • Hit the gym and achieve the desired results
  • Develop a routine of exercise and analyze the results
  • Talk to experts on the topic

Course Content For This Getting More Exercise Training Course

Below is the list of course content of our Getting More Exercise training course

  • What are the health benefits of exercise?
  • Why should we do exercise regularly?
  • What are the different ways of doing exercise?
  • How to manage a healthy routine alongside hectic work days
  • What are the benefits of hitting gym regularly?
  • How to enhance self-confidence and self-esteem through exercise?
  • Understand the link of exercise to stress management
  • What are the benefits of getting a good night sleep?

Getting More Exercise Value Added Materials

Each participant will receive the following materials for the Getting More Exercise course

Getting More Exercise Learner’s Guide

Getting More Exercise Key Takeaways Notes

Getting More Exercise Essentials Ebook

Getting More Exercise Course Handouts

Getting More Exercise 30-Day Action Plan

Getting More Exercise MindMaps Pack

Getting More Exercise PPT Slides Used During Course

Getting More Exercise Long-Term Memory Flashcards Pack

Getting More Exercise E-Learning Course

Getting More Exercise Online Video Course

Getting More Exercise Essentials Audiobook

Getting More Exercise Infographics Pack

Getting More Exercise Certification

Each course participant will receive a certification of training completion

Course Fees

There are 3 pricing options available for this Getting More Exercise training course. Course participants not in Singapore may choose to sign up for our online Getting More Exercise training course.

2-Full Day Course

  • Learner’s Guide
  • Course Handouts

Premium 2-Full Day Course

  • Learner’s Guide
  • Course Handouts
  • PPT Slides Used During Training Course
  • Long-Term Memory Flashcards Guide TM
  • 1 Year Access to Online Training Video Course (*Worth S$589.97)
  • Contact Your Trainer: 90-Day Post Course Help (*Worth S$89.97)
  • Key Learning Takeaway Notes (*Worth S$18.97)
  • Audio Book (*Worth S$18.97)
  • eBook (*Worth S$14.97)
  • Course Infographics Pack (*Worth S$11.97)
  • Course Mind Maps (*Worth S$8.97)
  • 30-Day Action Plan

Course Discounts, Fundings & Subsidies

We have the following  discounts, fundings & subsidies for this Getting More Exercise training course

Upcoming Getting More Exercise Training Course Schedule

Contact us for the latest Getting More Exercise course schedules:

Phone: +65 6817 2530




Download Getting More Exercise Course Brochure

Request for this Getting More Exercise course brochure. Fill up the short information below and we will send it to you right away!


  • Post Training Support: A vast majority of training does not have any effect beyond 120 days. To work, training has to have a strong pre- and post-training component. Post-training reinforcement helps individuals to recall the understanding and ask questions.

  • Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.

  • We Understand The Industry: We’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.

  • Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning results. Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.

  • Course Development — The workshop modules follow a systematic and logical arrangement. This structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.

Knowles Training Institute Clients

Course Enquiries

Fill up the form and we will get back to you in less than 1 working day.

Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualised to meet your organisation’s training needs. Leverage on our large pool of professional trainers and consultants for your organisation’s training needs.

Office Address: Knowles Training Institute, 138 Robinson Road, #28-03, Oxley Tower, Singapore 068906

Office Phone: +65 6935 7406


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Register For This Getting More Exercise Course Now!

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