Keeping A Good Mental Health Course in Singapore

About This Keeping A Good Mental Health Training Course

Keeping A Good Mental Health Course in Singapore

Keeping good mental health requires to understand the value of mental health and what mental well-being means in real. Mental health covers emotional, psychological, and social well-being. It needs same amount of attention as physical health. It deals with what we thought, how our opinion generates and how positive and negative we are. It affects how we think, feel, and act. It also helps discover how we manage stress, relate to others, and execute decisions. Keeping good mental health is necessary at every stage of life, from childhood to puberty through adulthood. Good mental health encourages an individuals to perform well and use skills properly. It also allows to develop new skills and challenge the capabilities, relax and discover new hobbies and the most importantly set realistic goals to obtain the achievement in life. This course encourages you to preserve your mental strength to a stable state, and discourage you from self-criticism, negative thoughts, and empower you to deal with anxiety, depression, stress and sadness.

The benefits of keeping good mental health are: reduce anxiety and happier moods, reduce the feeling of stress, provide clear thinking, a greater sense of calmness, increased self-esteem and, productivity and many more. Mental Wellbeing is a condition of complete physical, mental, and social prosperity and not only the lack of illness or disease. Great emotional wellness is likewise something beyond the absence of a psychological issue or nervousness. Mental well-being covers a variety of systems, all of which have the point of having a constructive outcome on psychological well-being. Moves made to advance mental health incorporate techniques and outlines to make fitness and living conditions to help psychological well-being and enable individuals to embrace and keep up positive ways of life. There is nobody measure fits for all program for advancing great mental wellness. The scope of decisions accessible expands the odds for much more individuals to encounter the advantages of good emotional well-being – or enhancing their psychological wellness.

Who Should Attend This Keeping A Good Mental Health Workshop

This Keeping A Good Mental Health workshop is ideal for anyone who would like to gain a strong grasp and improve their Keeping A Good Mental Health.

  • All Staff Within An Organisation

  • Managers

  • Team Leaders

  • Executives

  • Assistants

  • Officers

  • Secretaries

Group Size For This Keeping A Good Mental Health Training Program

The ideal group size for this Keeping A Good Mental Health course is:

  • Minimum: 5 Participants

  • Maximum: 15 Participants

Course Duration For This Keeping A Good Mental Health Skills Course

The duration of this Keeping A Good Mental Health workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.

  • 2 Full Days

  • 9 a.m to 5 p.m

Keeping A Good Mental Health Course Benefits

Below is the list of course benefits of our Keeping A Good Mental Health course

  1. Helps you to reduce risk of diseases.
  2. Make you able to be more productive.
  3. Allow you to maintain good mental health.
  4. Motivates for increase in  physical fitness.
  5. Learn to fight with anxiety and depression.
  6. Helps in maintaining independence as you grow old.

Keeping A Good Mental Health Course Objectives

Below is the list of course objectives of our Keeping A Good Mental Health course

  1. Acknowledgement of mental health.
  2. Provides sufficient awareness of mental health
  3. Make an individual analyse the symbols of mental illness.
  4. Encourage to keep good habits to stay positive.
  5. Increase importance regarding the role of mental health.
  6. Encourage to keep yourself physically fit.
  7. Evaluate the factors, creating problems in mental health.
  8. Supports to surround by positive people.
  9. Prepare you to overcome obstacles.
  10. Enables to continue good practices which help to stay mentally fit.
  11. Helps to understand emotional intelligence.
  12. Encourage to achieve goals to obtain satisfaction.

Course Content For This Keeping A Good Mental Health Training Course

Below is the list of course content of our Keeping A Good Mental Health training course

  1. What is mental health?
  2. Why keeping good mental health is important?
  3. What are the symptoms of mental health?
  4. What are the signs of good mental health?
  5. How to become mentally strong?
  6. How to develop good mental health?
  7. How to deal with mental illness?
  8. How to remain mentally fit, confident and healthy?
  9. Explain how good mental health improves productivity?
  10. What are the habits of keeping good mental health?

Keeping A Good Mental Health Value Added Materials

Each participant will receive the following materials for the Keeping A Good Mental Health course

Keeping A Good Mental Health Learner’s Guide

Keeping A Good Mental Health Key Takeaways Notes

Keeping A Good Mental Health Essentials Ebook

Keeping A Good Mental Health Course Handouts

Keeping A Good Mental Health 30-Day Action Plan

Keeping A Good Mental Health MindMaps Pack

Keeping A Good Mental Health PPT Slides Used During Course

Keeping A Good Mental Health Long-Term Memory Flashcards Pack

Keeping A Good Mental Health E-Learning Course

Keeping A Good Mental Health Online Video Course

Keeping A Good Mental Health Essentials Audiobook

Keeping A Good Mental Health Infographics Pack

Keeping A Good Mental Health Certification

Each course participant will receive a certification of training completion

Course Fees

There are 3 pricing options available for this Keeping A Good Mental Health training course. Course participants not in Singapore may choose to sign up for our online Keeping A Good Mental Health training course.

  • SGD 1,334.96 For a 60-minute Lunch Talk Session.

  • SGD 584.96 For Half Day Course Per Participant.

  • SGD 884.96 For 1 Day Course Per Participant.

  • SGD 1,184.96 For 2 Day Course Per Participant.

  • Discounts available for more than 2 participants.

Course Discounts, Fundings & Subsidies

We have the following  discounts, fundings & subsidies for this Keeping A Good Mental Health training course

Course Facilitator

Our Trainers are Subject Matter Experts.

Our subject matter experts stimulate discussions, generates ideas, foster curiosity and excitement among all of our training participants. All of our trainers have a minimum of 10-20 years in the training industry.

Upcoming Keeping A Good Mental Health Training Course Schedule

Contact us for the latest Keeping A Good Mental Health course schedules:

Phone: +65 6714 6663

Email: contact@knowlesti.com

Message:

    Download Keeping A Good Mental Health Course Brochure

    Request for this Keeping A Good Mental Health course brochure. Fill up the short information below and we will send it to you right away!

      • Post-Training Support: A vast majority of training does not have any effect beyond 120 days. But to work, training has to have a strong pre- and post-training component. Post-training reinforcement consequently helps individuals to recall the understanding and ask questions.

      • Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.

      • We Understand The Industry: Similarly, we’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.

      • Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning outputs. As a result, Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.

      • Course Development — The workshop modules follow a systematic and logical arrangement. Therefore, this structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.

      Knowles Training Institute Singapore Clients

      Course Enquiries

      Fill up the form and we will get back to you in less than 1 working day.

      Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualized to meet your organization’s training needs. Leverage on our large pool of professional trainers and consultants for your organization’s training needs.

      Office Address: 60 Paya Lebar Rd, #07-54 Paya Lebar Square, Singapore 409051

      Office Phone: +65 6714 6663

      Email: contact@knowlesti.sg

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