Stress Diaries Course in Singapore

About This Stress Diaries Training Course

Stress Diaries Course in Singapore

Keeping a journal could be a tremendous way to discover yourself. When you are feeling beaten down, a stress journal could be the most therapeutic thing you could get to find out your stress patterns and help you avoid stressful triggers in the future. Below are some points to help you get started with a stress diary.

Who Should Attend This Stress Diaries Workshop

This Stress Diaries workshop is ideal for anyone who would like to gain a strong grasp and improve their Stress Diaries.

  • All Staff Within An Organisation

  • Managers

  • Team Leaders

  • Executives

  • Assistants

  • Officers

  • Secretaries

Group Size For This Stress Diaries Training Program

The ideal group size for this Stress Diaries course is:

  • Minimum: 5 Participants

  • Maximum: 15 Participants

Course Duration For This Stress Diaries Skills Course

The duration of this Stress Diaries workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.

  • 2 Full Days

  • 9 a.m to 5 p.m

Stress Diaries Course Benefits

Below is the list of course benefits of our Stress Diaries course

  • Improves mental and physical health
  • Reduces unnecessary energy drain of individuals
  • Improves relations in the work environment as well as in personal life
  • Establishes better clientele due to increases resiliency
  • Assists the individuals to achieve their milestones on time
  • Increases motivation and reduces anger among the employees

Stress Diaries Course Objectives

Below is the list of course objectives of our Stress Diaries course

  • Understand the concept of stress management
  • Understand the concept of maintaining stress diaries
  • Appreciate the importance of health
  • Learn the effective method of producing high quality deliverables within the time frame and budget
  • Learn reaction of impulsive decisions at work
  • Comprehend the effect of stress on relations
  • Enhance the professionalism of the individuals
  • Inculcate accountability and a sense of responsibility among the employees

Course Content For This Stress Diaries Training Course

Below is the list of course content of our Stress Diaries training course

  • What is stress? What are stress diaries?
  • How can stress be documented to assist in betterment?
  • Understand what causes stress at work
  • How to manage stress at work?
  • Role of organizations in assisting employees in handling stress
  • Improve working relations with colleagues and clients
  • How to enhance the self-confidence and inner strength of the employees?
  • Understand the latest trends in the business culture
  • Group discussion

Stress Diaries Value Added Materials

Each participant will receive the following materials for the Stress Diaries course

Stress Diaries Learner’s Guide

Stress Diaries Key Takeaways Notes

Stress Diaries Essentials Ebook

Stress Diaries Course Handouts

Stress Diaries 30-Day Action Plan

Stress Diaries MindMaps Pack

Stress Diaries PPT Slides Used During Course

Stress Diaries Long-Term Memory Flashcards Pack

Stress Diaries E-Learning Course

Stress Diaries Online Video Course

Stress Diaries Essentials Audiobook

Stress Diaries Infographics Pack

Stress Diaries Certification

Each course participant will receive a certification of training completion

Course Fees

There are 3 pricing options available for this Stress Diaries training course. Course participants not in Singapore may choose to sign up for our online Stress Diaries training course.

2-Full Day Course

  • Learner’s Guide
  • Course Handouts

Premium 2-Full Day Course

  • Learner’s Guide
  • Course Handouts
  • PPT Slides Used During Training Course
  • Long-Term Memory Flashcards Guide TM
  • 1 Year Access to Online Training Video Course (*Worth S$589.97)
  • Contact Your Trainer: 90-Day Post Course Help (*Worth S$89.97)
  • Key Learning Takeaway Notes (*Worth S$18.97)
  • Audio Book (*Worth S$18.97)
  • eBook (*Worth S$14.97)
  • Course Infographics Pack (*Worth S$11.97)
  • Course Mind Maps (*Worth S$8.97)
  • 30-Day Action Plan

Course Discounts, Fundings & Subsidies

We have the following  discounts, fundings & subsidies for this Stress Diaries training course

Upcoming Stress Diaries Training Course Schedule

Contact us for the latest Stress Diaries course schedules:

Phone: +65 6817 2530




    Download Stress Diaries Course Brochure

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      • Post Training Support: A vast majority of training does not have any effect beyond 120 days. To work, training has to have a strong pre- and post-training component. Post-training reinforcement helps individuals to recall the understanding and ask questions.

      • Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.

      • We Understand The Industry: We’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.

      • Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning results. Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.

      • Course Development — The workshop modules follow a systematic and logical arrangement. This structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.

      Knowles Training Institute Clients

      Course Enquiries

      Fill up the form and we will get back to you in less than 1 working day.

      Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualised to meet your organisation’s training needs. Leverage on our large pool of professional trainers and consultants for your organisation’s training needs.

      Office Address: Knowles Training Institute, 7 Temasek Boulevard, #12-07, Suntec Tower One, Singapore 038987

      Office Phone: +65 6935 7406


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