Meditation For Stress Management Course in Singapore
About This Course
Meditation For Stress Management Course in Singapore
Meditation is one of the oldest and most natural ways to beat stress, but not a lot could do it. While it could be a challenge to drown out the noise of the world, we teach you simple ways to regain your focus, breathe in the present, and beat stress altogether.
Who Should Attend
This Meditation For Stress Management workshop is ideal for anyone who would like to gain a strong grasp and improve their Meditation For Stress Management.
All Staff Within An Organisation
Managers
Team Leaders
Executives
Assistants
Officers
Secretaries
Group Size
The ideal group size for this Meditation For Stress Management course is:
Minimum: 5 Participants
Maximum: 15 Participants
Course Duration
The duration of this Meditation For Stress Management workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.
2 Full Days
9 a.m to 5 p.m
Course Benefits
Below is the list of course benefits of our Meditation For Stress Management course
- Develops the trait of happiness and positive emotions in participants
- Enables employees to cope up with the environment in a better way
- Improves the performance of the employees at work
- Assists in setting realistic challenges
- Produce smart workers in an organization and identifying them for promotion
Course Objectives
Below is the list of course objectives of our Meditation For Stress Management course
- Understand the concept of meditation and yoga
- Determine the benefits of meditation
- Analyze how to use different apps for meditation
- Talk to meditation and yoga experts
- Develop a routine for meditation
- Analyze the results and consult experts
- Join groups on the same topics for motivation and persistence
Course Content
Below is the list of course content of our Meditation For Stress Management training course
- What are the health benefits of meditation?
- Why should we do meditation regularly?
- What are the different ways of doing meditation
- How meditation assists in stress-management?
- How to manage a healthy routine alongside hectic work days?
- How to enhance self-confidence and self-esteem?
- Group discussion regarding meditation
Value Added Materials
Each participant will receive the following materials for the Meditation For Stress Management course
Meditation For Stress Management Learner’s Guide
Meditation For Stress Management Key Takeaways Notes
Meditation For Stress Management Essentials Ebook
Meditation For Stress Management Course Handouts
Meditation For Stress Management 30-Day Action Plan
Meditation For Stress Management MindMaps Pack
Meditation For Stress Management PPT Slides Used During Course
Meditation For Stress Management Long-Term Memory Flashcards Pack
Meditation For Stress Management E-Learning Course
Meditation For Stress Management Online Video Course
Meditation For Stress Management Essentials Audiobook
Meditation For Stress Management Infographics Pack
Certification
Each course participant will receive a certification of training completion
Course Fees
There are 3 pricing options available for this Meditation For Stress Management training course. Course participants not in Singapore may choose to sign up for our online Meditation For Stress Management training course.
2-Full Day Course
- Learner’s Guide
- Course Handouts
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Premium 2-Full Day Course
- Learner’s Guide
- Course Handouts
- PPT Slides Used During Training Course
- Long-Term Memory Flashcards Guide TM
- 1 Year Access to Online Training Video Course (*Worth S$589.97)
- Contact Your Trainer: 90-Day Post Course Help (*Worth S$89.97)
- Key Learning Takeaway Notes (*Worth S$18.97)
- Audio Book (*Worth S$18.97)
- eBook (*Worth S$14.97)
- Course Infographics Pack (*Worth S$11.97)
- Course Mind Maps (*Worth S$8.97)
- 30-Day Action Plan
*Online Version
- 1 Year E-learning Access
- *Only Available For Certain Courses
Course Discounts, Fundings & Subsidies
We have the following discounts, fundings & subsidies for this Meditation For Stress Management training course
Course Facilitator
Our Trainers are Subject Matter Experts
Upcoming Course Schedule
Contact us for the latest Meditation For Stress Management course schedules:
Phone: +65 6817 2530
Email: contact@knowlesti.com
Message:
Download Course Brochure
Request for this Meditation For Stress Management course brochure. Fill up the short information below and we will send it to you right away!
Immediate Results
KTI Training Methodology ™
Why Register For This Training Course?
Post Training Support: A vast majority of training does not have any effect beyond 120 days. To work, training has to have a strong pre- and post-training component. Post-training reinforcement helps individuals to recall the understanding and ask questions.
Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.
We Understand The Industry: We’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.
Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning results. Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.
Course Development — The workshop modules follow a systematic and logical arrangement. This structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.
Course Enquiries
Fill up the form and we will get back to you in less than 1 working day.
Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualised to meet your organisation’s training needs. Leverage on our large pool of professional trainers and consultants for your organisation’s training needs.
Office Address: Knowles Training Institute, 138 Robinson Road, #28-03, Oxley Tower, Singapore 068906
Office Phone: +65 6935 7406
Email: contact@knowlesti.sg
