Cognitive Restructuring Course in Singapore

About This Cognitive Restructuring Training Course

Cognitive Restructuring Course in Singapore

Holocaust survivor, Viktor Frankl, once said, “The problem is not the problem; the problem is your attitude about your problem.” This just means that in life, we’re given opportunities on how to respond to any situation. Cognitive Restructuring helps to rewire our brain’s thinking and replace stressful thoughts with positive notes to avoid stress.

Who Should Attend This Cognitive Restructuring Workshop

This Cognitive Restructuring workshop is ideal for anyone who would like to gain a strong grasp and improve their Cognitive Restructuring.

  • All Staff Within An Organisation

  • Managers

  • Team Leaders

  • Executives

  • Assistants

  • Officers

  • Secretaries

Group Size For This Cognitive Restructuring Training Program

The ideal group size for this Cognitive Restructuring course is:

  • Minimum: 5 Participants

  • Maximum: 15 Participants

Course Duration For This Cognitive Restructuring Skills Course

The duration of this Cognitive Restructuring workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.

  • 2 Full Days

  • 9 a.m to 5 p.m

Cognitive Restructuring Course Benefits

Below is the list of course benefits of our Cognitive Restructuring course

  • Enables the individuals to become more realistic and rational in decision making and planning process
  • Inculcates self-confidence and self-worth in employees
  • Reduces stress and depression
  • Boosts morale of the employees at the workplace
  • Improves the health of employees and reduces the anger and depression
  • Improves the work value and competence of employees

Cognitive Restructuring Course Objectives

Below is the list of course objectives of our Cognitive Restructuring course

  • Understand the technique of cognitive restructuring
  • Learn the different steps of the technique
  • Learn how to apply different steps in practical scenarios
  • Diagnose the symptoms of stress
  • Understand the importance of healthy workforce for the organizations
  • Incorporate positive thinking in daily life
  • Adopt the best practices of organizations

Course Content For This Cognitive Restructuring Training Course

Below is the list of course content of our Cognitive Restructuring training course

  • What is cognitive restructuring and its various steps?
  • Practical application of cognitive restructuring
  • Benefits of cognitive restructuring at work
  • Causes of stress at work and how organization can reduce them
  • Different techniques to reduce stress at work
  • Case study and group discussion among participants

Cognitive Restructuring Value Added Materials

Each participant will receive the following materials for the Cognitive Restructuring course

Cognitive Restructuring Learner’s Guide

Cognitive Restructuring Key Takeaways Notes

Cognitive Restructuring Essentials Ebook

Cognitive Restructuring Course Handouts

Cognitive Restructuring 30-Day Action Plan

Cognitive Restructuring MindMaps Pack

Cognitive Restructuring PPT Slides Used During Course

Cognitive Restructuring Long-Term Memory Flashcards Pack

Cognitive Restructuring E-Learning Course

Cognitive Restructuring Online Video Course

Cognitive Restructuring Essentials Audiobook

Cognitive Restructuring Infographics Pack

Cognitive Restructuring Certification

Each course participant will receive a certification of training completion

Course Fees

There are 3 pricing options available for this Cognitive Restructuring training course. Course participants not in Singapore may choose to sign up for our online Cognitive Restructuring training course.

2-Full Day Course

  • Learner’s Guide
  • Course Handouts

Premium 2-Full Day Course

  • Learner’s Guide
  • Course Handouts
  • PPT Slides Used During Training Course
  • Long-Term Memory Flashcards Guide TM
  • 1 Year Access to Online Training Video Course (*Worth S$589.97)
  • Contact Your Trainer: 90-Day Post Course Help (*Worth S$89.97)
  • Key Learning Takeaway Notes (*Worth S$18.97)
  • Audio Book (*Worth S$18.97)
  • eBook (*Worth S$14.97)
  • Course Infographics Pack (*Worth S$11.97)
  • Course Mind Maps (*Worth S$8.97)
  • 30-Day Action Plan

Course Discounts, Fundings & Subsidies

We have the following  discounts, fundings & subsidies for this Cognitive Restructuring training course

Upcoming Cognitive Restructuring Training Course Schedule

Contact us for the latest Cognitive Restructuring course schedules:

Phone: +65 6817 2530



Will This Course Be Sponsored By Your Organisation?

Download Cognitive Restructuring Course Brochure

Request for this Cognitive Restructuring course brochure. Fill up the short information below and we will send it to you right away!

Why Register For This Training Course?

  • Post Training Support: A vast majority of training does not have any effect beyond 120 days. To work, training has to have a strong pre- and post-training component. Post-training reinforcement helps individuals to recall the understanding and ask questions.

  • Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.

  • We Understand The Industry: We’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.

  • Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning results. Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.

  • Course Development — The workshop modules follow a systematic and logical arrangement. This structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.

Knowles Training Institute Clients

Course Enquiries

Fill up the form and we will get back to you in less than 1 working day.

Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualised to meet your organisation’s training needs. Leverage on our large pool of professional trainers and consultants for your organisation’s training needs.

Office Address: Knowles Training Institute, 138 Robinson Road, #28-03, Oxley Tower, Singapore 068906

Office Phone: +65 6935 7406


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