Mindfulness Course in Singapore
Mindfulness Course in Singapore
We practice mindfulness by keeping up a familiarity with our reflections, sentiments, real sensations and the encompassing condition. To practice mindfulness, it requires full attention to the surroundings. It is an ability to understand what is going around, what we are doing and, empower us to control our emotional intelligence and reaction towards situations.
Mindfulness includes non-judgment, implying that we focus on our thoughts and sentiments with the frame of mind of a fair observer without trusting them or thinking about them completely. mindfulness can enable to appreciate life more and to comprehend better. You can find a way to create it in your own life. We already have the capacity to use this ability it does not require a drastic change just a little cultivation is needed.
An essential piece of mindfulness is reconnecting with our bodies and the sensations they experience. This implies awakening to the sights, sounds, scents and tastes of the present minute. That may be something as straightforward as the vibe of a railing as we walk upstairs.
The vital part of mindfulness is a consciousness of our thoughts and feelings as they happen Awareness to this sort furthermore causes us to see indications of stress or nervousness prior and encourages us to manage them better.
Creating mindfulness can make changes in the thoughts and translations brain makes, changing the pictures inside the brain enables to change feelings. Mindfulness also helps in managing stress and anxiety allow to actively make choices which reduces the burden on the brain, it also makes person stress free with an increase in productivity, to practice this skill is also healthier, it gives more awareness about the body and how to improve situations.
Mindfulness is one of the properties of emotional intelligence and acts as an essential factor in making progress. The stunning advantages of mindfulness and thoughts have been appeared to really change the regions related to memory.
In this course, individuals discover why mindfulness is the main consideration in progress and, figure out how to survey and lift mindfulness. Allow to Understand the psychological impact of mindfulness and learn how to actively practice self-observation skill in daily life.
This Mindfulness workshop is ideal for anyone who would like to gain a strong grasp and improve their Mindfulness.
All Staff Within An Organisation
The ideal group size for this Mindfulness course is:
Minimum: 5 Participants
Maximum: 15 Participants
The duration of this Mindfulness workshop is 2 full days. Knowles Training Institute will also be able to contextualised this workshop according to different durations; 3 full days, 1 day, half day, 90 minutes and 60 minutes.
2 Full Days
9 a.m to 5 p.m
Below is the list of course benefits of our Mindfulness course
- Explore behavioural changes.
- Develop a way to regulate and control your emotions.
- Manage emotions to drives self-confidence and, beliefs.
- Enables to define life goals.
- Polish active management skills.
- Improve observation power.
Below is the list of course objectives of our Mindfulness course
- Comprehend the association between mindfulness and achievement.
- Allow to dissected your mindfulness.
- Encourage to understand the supportiveness of mindfulness.
- Cleared up the concept to build up your mindfulness.
- Enables to increase activity to build your mindfulness.
- Make self-awareness of skills and abilities.
- Allow strengthening the transformation process.
- Discover mindfulness techniques.
- Allow controlling emotional well being.
- Develop focused attention and thoughts.
- Encourage to be more active minded.
- Empower the quick decision-making skills.
Below is the list of course content of our Mindfulness training course
- What is mindfulness?
- What are the benefits of mindfulness?
- What is self-awareness?
- What technique is required to practice mindfulness?
- How you to act actively in life?
- Why mindfulness is important?
- How to develop mindfulness practices?
- Explain some mindfulness exercises?
- How does mindfulness help In active participation?
- How mindfulness help in the decision-making process?
Each participant will receive the following materials for the Mindfulness course
Mindfulness Learner’s Guide
Mindfulness Key Takeaways Notes
Mindfulness Essentials Ebook
Mindfulness Course Handouts
Mindfulness 30-Day Action Plan
Mindfulness MindMaps Pack
Mindfulness PPT Slides Used During Course
Mindfulness Long-Term Memory Flashcards Pack
Mindfulness E-Learning Course
Mindfulness Online Video Course
Mindfulness Essentials Audiobook
Mindfulness Infographics Pack
Each course participant will receive a certification of training completion
There are 3 pricing options available for this Mindfulness training course. Course participants not in Singapore may choose to sign up for our online Mindfulness training course.
We have the following discounts, fundings & subsidies for this Mindfulness training course
Contact us for the latest Mindfulness course schedules:
Phone: +65 6817 2530
Request for this Mindfulness course brochure. Fill up the short information below and we will send it to you right away!
Post Training Support: A vast majority of training does not have any effect beyond 120 days. To work, training has to have a strong pre- and post-training component. Post-training reinforcement helps individuals to recall the understanding and ask questions.
Blended Learning: Learning does not occur in the classroom. Virtually everybody prefers distinct ways of learning. Successful learning should have a multi-channel, multi-modal strategy.
We Understand The Industry: We’ve got a profound comprehension of the business, business design, challenges, strategy and the that our participants are in and have designed the courseware to cater to their professional needs.
Course Content: Knowles Training Institute’s material is relevant, of high quality and provide specific learning results. Participants will leave the training course feeling as they have gained a strong understanding and will also be in a position to execute what they have learned sensibly.
Course Development — The workshop modules follow a systematic and logical arrangement. This structure helps to ensure that the course material allows the facilitators to deliver the course in a logical arrangement. Consider the subjects as building bricks into learning, our facilitators slowly build towards a comprehensive picture of this entire topic.