Self-awareness is developing an understanding your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles.
Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Your participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.
Duration: 90 minutes
- What is the Self?
- Awareness of the Physical Self
- Time Management
- The Emotional Self
- Mood Management
- The Psychological Self
- Interpersonal Awareness
- The Spiritual Self
- Limitations of Self-Awareness
- Independence Versus Interdependence