Improving mindfulness is about understanding yourself and being “in the moment”. Your participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.
Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.
Duration: 60 minutes
- What is Mindfulness?
- Practicing Mindfulness
- Emotional IQ
- Cognitive Distortion I
- Cognitive Distortion II
- Mindfulness Based Cognitive Therapy
- Mindfulness and Gratitude
- Cultivating High Performance Emotions
- Mindfulness and Customer Service
- Mindfulness and Leadership